Arun Valley Trek – 16 days

Arun Valley Trek – 16 days

Start Point


End Point






Max Altitude

5545 meter





No. of Person

Min. 02 Pax


  • Scenic Beauty: The trek offers breathtaking views of the surrounding mountains, including peaks like Makalu, Everest, and Lhotse. The route takes you through lush forests, terraced fields, and charming villages, making it a photographer’s paradise.
  • Cultural Diversity: The Arun Valley is home to various ethnic groups, including Sherpas, Rai, Limbus, and Tamangs. This diversity allows you to experience different cultures, traditions, and lifestyles as you pass through various villages along the way.
  • Remote and Peaceful: Compared to more popular trekking routes, the Arun Valley trek is less frequented by trekkers, providing a quieter and more peaceful experience. You’ll have the chance to immerse yourself in the serenity of nature.
  • Millet and Rice Terraces: The trek passes through terraced fields where locals cultivate millet, rice, and other crops. The vibrant greenery of these terraced landscapes is a sight to behold, especially during the growing seasons.
  • Untouched Nature: The trail takes you through pristine forests, allowing you to witness Nepal’s diverse flora and fauna. You might encounter various bird species, wild animals, and unique plant life.
  • Salpa Bhanjyang: This is a high mountain pass that you’ll cross during the trek. It offers panoramic views of the surrounding peaks and valleys. Salpa Bhanjyang is also home to a religious site and a shrine.
  • River Crossings and Suspension Bridges: The trek involves crossing rivers and streams using suspension bridges, adding an adventurous element to the journey.
  • Authentic Villages: Along the route, you’ll encounter traditional villages that offer a glimpse into the daily lives of the locals. You can interact with the friendly villagers and learn about their customs and traditions.
  • Challenging Terrain: The Arun Valley trek involves both ascents and descents, making it moderately challenging. Proper physical fitness and acclimatization are important for a safe and enjoyable trek.
  • Local Hospitality: Despite being a less-traveled route, the trekking lodges and tea houses along the trail offer basic amenities and meals. This allows you to experience the warm hospitality of the locals.
  • Buddhist Monasteries: The region is dotted with Buddhist monasteries and stupas, offering insights into the spiritual and cultural aspects of the local communities.

The Arun Valley Trek is a challenging and rewarding trek located in the eastern Himalayas of Nepal. The trek is renowned for its breathtaking mountain vistas, secluded villages, and a high mountain pass that offers a thrilling adventure. It is recommended for experienced trekkers who are seeking a less-crowded and more adventurous trail in Nepal.

The trek begins in the town of Tumlingtar, which is located about 270 kilometers east of Kathmandu. From Tumlingtar, the trail climbs up to the Arun River Valley, which is home to a number of stunning villages and monasteries. The trail also passes through rhododendron forests, waterfalls, and glaciers.

The highest point on the trek is the Arun Pass (5,800 meters), which is situated at the head of the Arun Valley. The Arun Pass offers panoramic views of the surrounding mountains, including Makalu (8,463 meters), the fifth highest mountain in the world.

From the Arun Pass, the trail descends to the Barun Valley, which is a less-visited region of Nepal. The valley is home to a number of traditional villages, as well as the Barun Glacier, which is one of the largest glaciers in Nepal.

The Arun Valley Trek is a challenging but rewarding trek that offers stunning scenery and a unique cultural experience. It is a great option for experienced trekkers who are looking for an off-the-beaten-path adventure in Nepal.

Here are some tips for planning your Arun Valley Trek:

The best time to trek in the Arun Valley is during the spring (March-May) or autumn (September-November).

Be sure to acclimatize properly to the altitude, especially if you are trekking to the Arun Pass.

Pack warm clothes, as the temperatures can drop significantly at night.

Be sure to bring plenty of water and snacks, as there are limited shops and restaurants along the trail.

Hire a guide and porters if you are not experienced in trekking in Nepal.

Be respectful of the local cultures and customs.

Detail Itinerary

Upon your arrival in our enchanting country, you will enter through the welcoming gates of Tribhuvan International Airport in Kathmandu. A dedicated representative from our team will be there to ensure your smooth transition and transfer you to your hotel, where your exploration of the wonders of Nepal will begin.

while you are in Kathmandu for trekking permit arrangements and preparations, there are several optional sightseeing spots in the Kathmandu Valley that you can explore. Here are some recommendations:

  1. Kathmandu Durbar Square:
    • Explore the historical Kathmandu Durbar Square, which is a UNESCO World Heritage Site. It is known for its ancient temples, palaces, and courtyards, reflecting the rich cultural and architectural heritage of the city.
  2. Swayambhunath Stupa (Monkey Temple):
    • Visit Swayambhunath, a sacred Buddhist stupa perched atop a hill. Enjoy panoramic views of Kathmandu and its surroundings. The site is known for its iconic stupa, ancient shrines, and resident monkey population.
  3. Pashupatinath Temple:
    • Pashupatinath is a significant Hindu temple complex with a sacred cremation site along the Bagmati River. It is a UNESCO World Heritage Site and a major pilgrimage destination.
  4. Boudhanath Stupa:
    • Boudhanath is one of the largest stupas in Nepal and a UNESCO World Heritage Site. It is a sacred site for Buddhists, featuring a massive mandala, prayer wheels, and a vibrant atmosphere.

It’s good to have alternatives for reaching Tumlingtar, especially considering the irregular flight schedules. Here’s a breakdown of the options:

  1. By Plane (Preferred, but Irregular):
    • The quickest means to reach Tumlingtar is by taking a flight, which typically takes less than one hour. However, due to irregular flight schedules, it’s advisable to check and plan accordingly. The Tumlingtar Airport is the nearest airport to the trailhead.
  2. Alternative Route via Biratnagar:
    • If the flights to Tumlingtar are not convenient, another option is to fly to Biratnagar. From Biratnagar, you can then continue your journey to Tumlingtar by bus and jeep. This route provides a backup plan, ensuring you can reach your starting point even if Tumlingtar flights are not readily available.
  3. Accommodations in Tumlingtar:
    • Since there are several lodges in Tumlingtar, you have the flexibility to choose accommodation based on your preferences and budget. These lodges are likely equipped to cater to the needs of trekkers, providing a comfortable stay before you embark on your trek.
  4. Flight Schedule Check:
    • Keep in mind that flight schedules to Tumlingtar may change, and it’s advisable to check with the airlines for the latest information. Plan your arrival in Kathmandu or Biratnagar with some flexibility in case there are any adjustments to the flight schedules.
  5. Bus and Jeep Journey:
    • If you choose the alternative route via Biratnagar, make sure to arrange for the bus and jeep transportation to Tumlingtar. The road journey provides an opportunity to witness the landscapes of the region.
  6. Trek Preparation:
    • Utilize your time in Tumlingtar for final trek preparations. Double-check your gear, communicate with your trekking guide, and ensure you have all the necessary permits. Take advantage of the lodges in Tumlingtar to rest and acclimatize before starting your trek.

It sounds like the initial part of the Arun Valley Trek offers a scenic and varied landscape. Let’s delve into a more detailed description of your first day on the trail:

Day 1: Descending to Arun River Valley and reaching Chiyabesi (280m)

  1. Starting Point:
    • The trek kicks off with a short descent from your initial location, possibly Tumlingtar or another entry point, to the valley floor. This descent sets the tone for the adventure, providing an introduction to the diverse terrain you’ll encounter.
  2. Arun River Valley:
    • For the majority of the day, your trek follows the enchanting Arun River Valley. The presence of the river enhances the overall trekking experience, offering serene views and the calming sound of flowing water.
  3. Giddhe Village:
    • Giddhe is one of the first villages you encounter along the trail. Villages in this region often have their unique charm, showcasing traditional architecture and the way of life of the local residents.
  4. Satighat:
    • As you continue your journey, you reach Satighat. This could be a significant point along the trail, perhaps serving as a rest stop or a location with specific features worth exploring.
  5. Villagers Settlement Above the Valley:
    • It’s interesting to note that many villagers choose to settle above the valley, opting for a location that is cooler and less oppressive than the breezeless valley floor. This decision reflects the local knowledge of the terrain and climate.
  6. Chiyabesi (280m):
    • The day’s trek concludes as you reach Chiyabesi, situated at an elevation of 280 meters. This village becomes your resting place for the night. The lower elevation of Chiyabesi compared to the starting point suggests a descent during the day’s trek.

Accommodation and Rest:

  • Chiyabesi likely has lodges or teahouses where trekkers can find accommodation. After a day of trekking, these accommodations offer a place to rest, refresh, and enjoy a meal.

Cultural Interaction:

  • Given the presence of villages along the route, there may be opportunities for cultural interactions with the local residents. This can add a meaningful dimension to your trek, allowing you to learn more about the traditions and lifestyle of the people in the Arun River Valley.

  1. Continuation through Arun Valley:
    • The second day begins with the continuation of your journey through the hot and steaming Arun Valley. This section of the trail might offer unique views and experiences, allowing you to immerse yourself in the natural surroundings.
  2. Climbing to the West:
    • The trail takes a turn as it climbs up to the west. The ascent provides a change in scenery, possibly offering panoramic views of the surrounding landscapes.
  3. Kkattige (500m):
    • As you climb, you reach the village of Kattige situated at an elevation of 500 meters. This could be a significant point where trekkers may take a break, interact with locals, or simply enjoy the views.
  4. Ascend through Majhuwa (Mardana) to Irkhuwa Khola Valley:
    • The trail continues to ascend through Majhuwa (Mardana) and eventually leads you into the valley of the Irkhuwa Khola (river). This part of the trek might involve a mix of forested areas, open landscapes, and river crossings.
  5. Following a Path above Irkhuwa Khola:
    • Once in the Irkhuwa Khola Valley, the trail likely follows a path above the river. This elevated route provides scenic views of the river, surrounding hills, and possibly distant mountain ranges.
  6. Chalise Village:
    • Along the way, you pass through Chalise Village. Villages like Chalise often offer insights into the local culture, architecture, and way of life. It’s a chance to interact with residents and experience the hospitality of the region.
  7. Tabular (Night Stay):
    • The day concludes as you reach Tabular, where you will spend the night. Tabular is likely to have lodges or teahouses that cater to trekkers. After a day of trekking and exploration, these accommodations provide a comfortable place to rest, recharge, and reflect on the day’s experiences.

  1. Trail Alongside Pikhuwa Khola:
    • Your trek for the day involves following the trail alongside the Pikhuwa Khola (river). The continuous presence of the river provides a soothing backdrop, and the trail likely meanders through diverse landscapes.
  2. Gothe Bazaar:
    • The trail takes you to Gothe Bazaar, which could be a vibrant local market or a small settlement. It’s an opportunity to rest, possibly shop for any needed supplies, and immerse yourself in the local atmosphere.
  3. Crossing Benkhuwa:
    • After Gothe Bazaar, the journey continues by crossing the Benkhuwa, which could be a river or a smaller stream. These water crossings are typical in trekking routes and add an adventurous element to the trek.
  4. Continuation to Negdaha:
    • Post the river crossing, the trail continues to Negdaha. This part of the trek might involve diverse terrain, including forested areas, open landscapes, and possibly terraced fields. Keep an eye out for the changing scenery.
  5. Arrival at Dobhane:
    • The day’s trek concludes as you reach Dobhane, your overnight stay location. Dobhane is likely to have accommodations such as lodges or teahouses where trekkers can find a comfortable place to rest. The village setting may offer a chance to interact with locals and experience the local culture.

  1. Great Himalaya Cultural Trail:
    • Today’s trek follows the more popular Great Himalaya Cultural Trail, indicating a well-trodden path with cultural significance. This trail often connects various villages, showcasing the cultural diversity of the region.
  2. Donghae:
    • The trail takes you to Donghae, a village that may offer cultural insights and the chance to interact with locals. The cultural trail might feature landmarks, shrines, or other points of interest that highlight the heritage of the region.
  3. Tendo (1475m):
    • Continuing along the Great Himalaya Cultural Trail, you reach Tendo, situated at an elevation of 1475 meters. Tendo could be a significant point along the trail, possibly offering facilities for trekkers and showcasing local culture.
  4. Salpa Bhanjyang Pass (1565m):
    • The trail ascends to Salpa Bhanjyang Pass, which stands at an elevation of 1565 meters. This pass may present panoramic views of the surrounding mountains and landscapes, serving as a rewarding point along the trek.
  5. Salpa Phedi (1565m):
    • Tonight’s stay is at Salpa Phedi, located just below the Salpa Bhanjyang Pass. This resting point may have teahouses or lodges that cater to trekkers, providing a comfortable place to unwind after the day’s journey.

  1. Challenging Ascent:
    • Today’s trek is described as more demanding, involving a higher climb toward Guranse. The ascent is expected to be challenging, requiring physical stamina and determination.
  2. Steep Climb in the First 3 Hours:
    • The initial part of the day’s trek is quite steep, demanding a steady climb for the first three hours. This section may test your endurance and provide a sense of accomplishment as you conquer the elevation gain.
  3. Diverse Forests:
    • Along the way, the trail takes you through diverse forests, including rhododendron, oak, and bamboo. This variation in vegetation adds to the scenic beauty of the trek and offers a unique experience as you ascend.
  4. Guranse:
    • After the challenging climb, you reach Guranse, where you will stay the night. Guranse may be a village or a designated resting point with accommodations for trekkers. The higher elevation likely provides stunning views of the surrounding landscapes.

  1. Salpa Pass Entry with Chorten:
    • The day begins with an ascent to Salpa Pass (3360m). A large chorten at the entry to Salpa Pass serves as a cultural and spiritual landmark, indicating the transition into the Tibetan Buddhist region of the trek. Chortens are sacred Buddhist monuments often found in the Himalayan region.
  2. Tibetan Buddhist Region:
    • As you pass through Salpa Pass, you enter a Tibetan Buddhist region, characterized by distinct cultural elements, monasteries, and possibly encounters with local practitioners. The landscape may also reflect Tibetan architectural styles.
  3. Rapid Descent through Rugged Terrain:
    • After reaching Salpa Pass, the trail descends rather rapidly through rugged terrain. The descent offers an exhilarating journey, and trekkers should be prepared for varying trail conditions.
  4. Forest Exploration and Wildlife Observation:
    • During the descent, you pass through forests that may be home to numerous bird species. The diverse ecosystem could also be a habitat for wildlife, including the possibility of spotting black bears and red pandas. Keep a keen eye and enjoy the natural surroundings.
  5. Dhaka (2676m):
    • The trail continues via Dhaka, situated at an elevation of 2676 meters. Dhaka may be a village with cultural significance, and the trek provides an opportunity to explore the local way of life and perhaps interact with residents.
  6. Sanam (Overnight Stay):
    • The day’s trek concludes as you reach Sanam, where you will stay overnight. Sanam likely has accommodations such as lodges or teahouses for trekkers. The village setting allows for a peaceful evening, surrounded by the natural beauty of the Himalayas.

  1. Physically Demanding Day:
    • Today is described as physically demanding, involving a combination of ascents and descents throughout the day. The trek may challenge your endurance and provide a dynamic and varied trekking experience.
  2. Descending to Hongu Khola:
    • The day begins with a descent through the forest, leading you to the Hongu Khola (river). The descent could be steep and demanding, requiring careful navigation of the trail.
  3. Rai Village of Guidel (1968m):
    • As you descend, you pass through the Rai village of Guidel, situated at an elevation of 1968 meters. Rai villages often reflect the unique cultural and architectural characteristics of the Rai ethnic group. Take the opportunity to explore the village and interact with the locals.
  4. Challenging Ascent to Bung:
    • After descending to the Hongu Khola, the trail presents a challenging ascent as you make your way to Bung. This ascent could involve steep sections and may test your physical endurance.
  5. Bung (Rai Village):
    • Bung serves as the destination for the day, offering a well-deserved rest for trekkers. Bung is a Rai village, providing cultural richness and the chance to experience the traditions and lifestyle of the Rai community. The village likely has accommodations for trekkers to stay overnight.

  1. Less Physically Demanding Trek:
    • Today’s trek is described as less physically demanding compared to previous days. This allows for a more relaxed pace, providing an opportunity to enjoy the scenery and surroundings.
  2. Trail to Khiraule (2400m):
    • The trek begins by following the trail to Khiraule, which is expected to take around 3 to 4 hours. This part of the journey may involve a gradual ascent and descent, allowing trekkers to appreciate the landscapes without the intensity of steep inclines.
  3. Khiraule Monastery (2400m):
    • Khiraule is known for a locally well-known monastery. Trekkers may take some time to explore the monastery, appreciate its architectural and cultural significance, and possibly interact with the local residents.
  4. Climbing to Surkhe (3085m):
    • From Khiraule, the trail ascends to Surkhe, reaching an elevation of 3085 meters. This climb might offer some stunning views of the surrounding mountains and landscapes, contributing to the visual richness of the trek.
  5. Amazing Views of Inkhu Khola Valley:
    • As you climb towards Surkhe, the trail may provide amazing views looking up the Inkhu Khola Valley. The Inkhu Khola Valley is likely to showcase rugged terrains, picturesque landscapes, and the natural beauty of the region.
  6. Gaikharka (Overnight Stay):
    • The day’s trek concludes as you reach Gaikharka, where you will stay overnight. Gaikharka is likely to have teahouses or lodges that offer accommodation for trekkers. The village setting allows for a peaceful evening surrounded by the mountainous scenery.

  1. Descent to Inkhu Khola:
    • The day begins with a descent to the Inkhu Khola (river). Descending to the river provides a change in elevation and may involve navigating through diverse terrain.
  2. Steep Climb to Sibu (3942m):
    • Following the descent, the trail presents a very steep climb to Sibu, reaching an elevation of 3942 meters. This part of the trek demands physical endurance and determination as you ascend to higher altitudes.
  3. Sibu Village:
    • Sibu is a village situated at the top of the steep climb. The village may offer a unique cultural experience, and trekkers can interact with locals, learn about their way of life, and possibly explore any cultural landmarks in the area.
  4. Descent to Pangom:
    • After Sibu, the trail descends to Pangom. This descent allows trekkers to appreciate the landscapes, possibly including views of the surrounding mountains and valleys. The trail might meander through forests and open areas.
  5. Pangom with Hillary School:
    • Pangom is known for hosting the Hillary School, which could be a point of interest for trekkers. The school is named after Sir Edmund Hillary, a key figure in the history of Himalayan exploration. Pangom serves as the overnight stay location, providing accommodations for trekkers.

  1. Reconnecting with the Classic Everest Route:
    • Today’s trek involves reconnecting with the Classic Everest route. This marks a point of convergence with the well-known trail leading to the iconic Everest region.
  2. Heading to Kharte (2830m):
    • The trail takes you to Kharte, situated at an elevation of 2830 meters. Kharte may be a picturesque village offering a blend of local culture and stunning mountain views.
  3. Khari La Pass (2840m) – Lunch Stop:
    • The journey continues towards Khari La (2840m), where you pause for lunch. Khari La Pass may provide panoramic views of the surrounding landscapes, making it an ideal spot to take a break and enjoy the scenery.
  4. Afternoon Trek to Puiyan:
    • Following lunch at Khari La, the trek continues in the afternoon. The trail likely descends and ascends, offering diverse terrain and perhaps encounters with local flora and fauna.
  5. Destination: Puiyan (Stay Overnight):
    • The day concludes as you reach Puiyan, where you will stay overnight. Puiyan is likely to have teahouses or lodges providing accommodations for trekkers. The village setting allows for a tranquil evening, surrounded by the mountainous landscapes.

  1. Final Leg to Lukla:
    • Today marks the final leg of your trek as you make your way from Puiyan to Lukla. This portion of the trek may involve a mix of descents and ascents, allowing you to savor the remaining views of the Himalayan landscapes.
  2. Arrival at Lukla:
    • As you reach Lukla, you’ll be back at the starting point of your trek. Lukla is a hub for trekkers and climbers heading to the Everest region, and it provides a familiar and bustling atmosphere.
  3. Exploration and Relaxation:
    • With ample time on your hands, you can use the rest of the day to explore Lukla, relax, and unwind. Lukla offers various shops, cafes, and facilities catering to trekkers. Take this opportunity to reflect on your journey and celebrate the completion of the Arun Valley Trek.
  4. Hot Shower and Comfort:
    • One of the luxuries of returning to Lukla is the availability of amenities like hot showers. Treat yourself to a refreshing and well-deserved hot shower, providing comfort and relaxation after days of trekking.
  5. Exploring Lukla:
    • Lukla itself has points of interest worth exploring. You might visit local markets, interact with fellow trekkers, and enjoy the unique charm of this mountain town. Take in the sights, sounds, and hospitality that Lukla has to offer.
  6. Overnight Stay in Lukla:
    • Your night will be spent in Lukla, allowing you to rest in the comfort of lodges or teahouses. Enjoy the sense of accomplishment, camaraderie with fellow trekkers, and the vibrant atmosphere of Lukla.

  1. Early Morning Flight from Lukla to Kathmandu:
    • Today begins with an early morning flight from Lukla to Kathmandu. The short flight, approximately 30 minutes, provides a spectacular bird’s-eye view of the Himalayan ranges, showcasing many of the world’s towering peaks.
  2. Scenic Aerial Views:
    • As you soar above the Himalayas, you’ll likely witness breathtaking landscapes, including iconic peaks like Everest, Lhotse, Nuptse, and others. The aerial perspective offers a unique and awe-inspiring experience.
  3. Arrival in Kathmandu:
    • Upon reaching Kathmandu, your guide will be there to welcome you at the airport. The scenic flight is a fitting conclusion to your trek, allowing you to appreciate the grandeur of the Himalayas one last time.
  4. Transfer to Your Hotel:
    • Your guide will escort you from the airport to your hotel in Kathmandu. The transfer provides an opportunity to discuss the highlights of your trek, address any post-trek arrangements, and ensure your comfort.
  5. Rest and Relaxation:
    • After the trek, you have the remainder of the day for rest and relaxation. You may choose to explore Kathmandu, visit local markets, or simply unwind at your hotel.
  6. Farewell Dinner:
    • In the evening, you might partake in a farewell dinner organized by your trekking agency. This is a chance to share your experiences, express gratitude to your guide and support staff, and celebrate the successful completion of your trek.

As we conclude the trek, we extend our courtesy by dropping you off at the airport on the final day. Our heartfelt invitation accompanies you, urging you to revisit Nepal and uncover even more of its hidden treasures. Until our paths cross again, may your memories of Nepal be everlasting, and may the allure of its wonders beckon you back.

Cost Details

  • What is Included
  • International & domestic airport transfers as per the itinerary.
  • Internal transport and flight within Nepal as per the itinerary.
  • 3 meals a day while trekking (Breakfast, Lunch & Dinner) as indicated by the itinerary.
  • Accommodation while trekking in twin sharing basis tents or local lodges / guesthouses.
  • All trekking and climbing related permit & fees.
  • English speaking, professional guides and porters.
  • What is Excluded
  • International air fare to/ from Nepal.
  • Lunch and dinner prior to the trek, please allow US$ 20 per day.
  • Meals at airports and whilst in Kathmandu/ Pokhara - allow $20 per day.
  • Entry Visa fees - at present $25 for 15 day & US$ 40 for 30 day visa on entry in Nepal.
  • Insurance which covers, medical, emergency evacuation, lost, theft expenses.
  • Drinks; both alcoholic and bottled other than sterilized drinking water.
  • Laundry fee.
  • All the foods and beverages other than the itinerary.
  • Personal gears and expenses.
  • Tips and gratitude provided to staffs.
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    Adventure Land Nepal Tours and Travels P. Ltd.

    Nepal Jang Treks and Expedition P. Ltd.

    With over 18 years of experience we are well known in tourism sector of Nepal for operating both group and individual tours and treks. We have been executing adventure travel and tour itineraries with no occasion of complaints regarding our services since the time of our inception.

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