ABC Trek: Before you know to start Trek

ABC Trek: Before you know to start Trek

The Annapurna Base Camp Trek, starting from Pokhara, is an excellent multi-day trek for reasonably fit beginners. We completed the trek in 7 days without a guide, using a jeep for a short portion at the beginning and end to save time. Despite having never done a multi-day trek before and not preparing in advance, we found it challenging yet completely manageable. The experience was absolutely worth it!

Best time to do the Annapurna Base Camp trek

There are two main trekking seasons in Nepal. The first is in late October to November, when the weather is dry and warm. The second is the start of spring, from April to May, which can be wetter but features flowers in bloom. We did the Annapurna Base Camp trek in mid-April and experienced some afternoon rain at times, but we also enjoyed completely sunny days.

Permits for Annapurna Base Camp Trek

To trek in most parts of Nepal, you will need a TIMS card and a permit. These can be obtained at tourist centers in Kathmandu or Pokhara. In Pokhara, the center is conveniently located a short walk from the tourist bus station, making it easy to visit upon arrival.

The TIMS card costs 2000 NPR for foreigners, and the permit costs 3300 NPR. You will need to provide four passport photos, which the Pokhara center takes and prints for you free of charge. If you prefer to get them in advance, like we did (not knowing they were provided at the center), it costs 200 NPR for four photos.

The entire process typically takes around 15 minutes, though it can take longer if the center is busy.

Where to stay in Pokhara before and after the trek

Pokhara is a haven for trekkers, both before and after their adventures. The town caters to outdoor enthusiasts with a plethora of gear rental shops, cozy cafes, relaxing massage centers, and a range of comfortable accommodations.

For budget-minded backpackers like us, many Backpackers Hostels are available in Pokhara. It offered light and airy rooms, perfect for relaxing after a day of exploring. They even have luggage storage for trekkers and a wealth of helpful information to get you geared up for your hike.

If you’re seeking a more luxurious stay, Pokhara boasts many beautiful hotels with private balconies and en-suite bathrooms.

Do you need a guide for the Annapurna Base Camp Trek?

We chose to do the Annapurna Base Camp trek without a guide or porter and believe it was a great decision. The route is well-marked with signs in each village indicating the distance to the next village, making it difficult to get lost. Trekking independently is also much cheaper.

Amazing lush vegetation at the beginning of the Annapurna trek

Immerse yourself in vibrant scenery: The Annapurna trek kicks off amidst stunningly lush vegetation. Breathe in the fresh mountain air and soak up the beauty of the diverse flora.

Finding your perfect guide:  Hiring a guide can be a great way to enhance your trek.  However, ensure they speak fluent English and understand your fitness level, expectations, and desired flexibility. We were quoted $25USD per day, regardless of group size. While cheaper options exist, they might raise ethical concerns.

What about a porter?

Trekking independently:  We opted to carry all our gear (around 15kg) for the trek, leaving some belongings at our Pokhara hostel. While it definitely added difficulty, it also brought a sense of accomplishment.  If you prefer a lighter load, porters are available for around $20 per day and can manage backpacks for two trekkers. Remember to pack light – just because you have a porter doesn’t mean you need to overpack!

Temperatures on the Annapurna Base Camp Trek

During the day, temperatures are generally pleasant. After warming up, a t-shirt is usually sufficient for trekking, though it’s good to have a warmer layer to put on when you stop. At night, the temperature can drop significantly, so you will need a couple of warmer layers. Expect temperatures to fall below zero at the base camp at night (we were there in April) and below 10 degrees Celsius at lower altitudes.

Route and itinerary for the Annapurna Base Camp Trek

Tailoring your trek: The beauty of the Annapurna region lies in its flexibility. Many trekkers combine the Annapurna Circuit or Poon Hill treks with Annapurna Base Camp.

For those arriving from Pokhara, several options await to kick off your Annapurna Base Camp adventure:

Transport from Pokhara to the beginning of the Annapurna trek

Budget-friendly option:  For the cost-conscious traveler, a bus ride to Kimchi (approximately 4 hours, 600 NPR) is a great way to begin your trek.  While the initial leg offers limited scenery following the jeep road, it allows you to save time and energy for the more exciting sections ahead.  Remember to register your permits at Birethanti.

Faster start:  Taxis or jeeps offer a quicker option to Nayapul (approximately 2 hours, 3500-5000 NPR). From there, you can either start trekking or take a jeep further to Gandruk Village (approximately 2 hours, 3500-4000 NPR).  While Nayapul offers a more immediate immersion into the mountain landscape, Gandruk provides a charming village experience.

Embrace the flexibility:  The beauty of the Annapurna Base Camp trek lies in its adaptability.  Don’t feel pressured to reach specific points each day.  Listen to your body, weather conditions, and adjust your itinerary as needed.  Remember, unforeseen circumstances can arise, so embrace the adventure!

A valuable resource:  During the permit application process, you’ll likely receive a map with estimated distances, times, and elevation gains between villages.  This is a valuable tool to plan your daily hikes based on your fitness level and energy reserves.

Outline of the Annapurna Base Camp Trek

DAY ONE

Travel: Taxi + jeep to Kimchi

Trek: Kimchi to Ghandruk – 1 hr up steep stairs

Trek: Ghandruk to Komrong – 1 hr mostly flat

Overnight: Komrong (due to rain)

DAY TWO

Trek: Komrong to Kimrong – 1 hr steep downhill

Trek: Kimrong to Chomrong – 2.5 hrs steep uphill followed by flat

Trek: Chomrong to Sinuwa – 1.5 hrs steeply down a valley and back up the other side

Overnight: Sinuwa (due to rain)

DAY THREE

Trek: Sinuwa to Bamboo – 1 hr 15 min lots of stairs and downhill

Trek: Bamboo to Dovan – 50 mins easy going

Trek: Dovan to Himalaya – 1.5 hrs uphill through dense jungle

Trek: Himalaya to Durali – 1 hr 10 mins steep uphill and then flat, amazing scenery

Overnight: Durali

DAY FOUR

Trek: Durali to MBC – 1.5 hrs mostly flat with some uphill parts

Trek: MBC to ABC – 1 hr 20 min easy uphill but harder at altitude

Overnight: MBC (should have stayed at ABC for better views the next morning)

DAY FIVE

Trek: Up to ABC for sunrise

Trek: MBC to Bamboo – 4 hrs

Overnight: Bamboo

DAY SIX

Trek: Bamboo to Jhinu (with a stop at the hot springs) – 4.5 hrs

Overnight: Jhinu

DAY SEVEN

Trek: Jhinu to the road for a jeep back to Pokhara – 3 hrs

Finally reached the Annapurna Base Camp at 4130 meters!

Accommodation on the Annapurna base camp trek

Your teahouse haven:  Throughout your trek, teahouses will be your home away from home. In lower villages, these guesthouses coexist with local life, offering a glimpse into the mountain culture. As you ascend, teahouses become more focused on trekkers.  While basic, they provide a comfortable (mostly) haven for rest and rejuvenation.  Expect rooms with multiple beds (ranging from 2 to dorm-style with 7-8 bunks), furnished with a thin mattress, pillow, and warm blanket.  Linen cleanliness can vary, so consider bringing a sleeping bag liner for added comfort [link to sleeping bag liners].

Accommodation along the Annapurna Base Camp trek.

Teahouse culture and costs:

Dinner and a bed:  Tea house stays often come with a built-in meal plan. Many establishments offer complimentary accommodation in exchange for purchasing breakfast and dinner.  Negotiating as a larger group can sweeten this deal.  When paying separately, expect nightly rates around 500 NPR per person.

Hot water for a price:  Hot showers are a welcome treat on the trek, but come at an additional cost (usually around 200 NPR per person).

Digital detox or connection?  Cell phone signal fades after Sinwa. Most higher-altitude destinations, including Annapurna Base Camp, offer WiFi for a fee.  We opted to embrace the digital detox and fully immerse ourselves in the experience!

Embrace the view: Throughout your trek, keep your eyes peeled for the majestic peak of Annapurna Base Camp, which often serves as a motivational sight! Food on the Annapurna base camp trek

Almost all the huts serve the same menu which is regulated by the authorities and prices are set. The menu is surprisingly good and prices are reasonable, increasing slightly as you get higher up. Dal baht is a standard option it provides great sustenance for trekking, it’s one of the more expensive options on offer but you get unlimited refills so it’s worth it. There are also a range of pasta meals, noodles, rice and egg and toast combinations for breakfast.

Expect to pay 800 -900 NPR for a meal and around 200-350 for a tea or coffee.

The menu is very similar at the tea houses along the trek.

 Water

Staying hydrated:

Ditch the plastic: Thankfully, disposable plastic bottles are banned in certain sections of the trek.  Pack a reusable water bottle to stay hydrated and eco-friendly.

Tea house hydration: Tea houses sell treated drinking water (typically 1L for 200-270 NPR).

Water purification options: Consider bringing a water purification method like a Steripen [link to Steripen] to treat water from streams or taps higher up the trek.  We used our Steripen and found the treated water safe for drinking.  Always exercise caution and use your best judgment when consuming untreated water sources.

Remember: Local regulations regarding plastic use can change. It’s always wise to check for updates before your trek.

Budget tips for trekking to Annapurna Base Camp

The Annapurna Base Camp trek can be done on a very low budget but people often end up spending a huge amount of money trekking in Nepal. 7-day trek cost us $750 USD per person including permits and transport. Here are some tips to keep costs down.

Do the Annapurna Base Camp trek without a guide? It’s very easy and safe to do this but if you decide you want one wait until you’re in Nepal to find a guide as it will be much cheaper than booking through an international agency.

Take snacks. The food at the tea houses isn’t super expensive but we saved a lot of money by bringing granola bars and nuts to have for breakfast and snacks instead of buying full meals

Share meals. We got our fill of food but ordering one dal baht and one other meal. The dal baht was easily shared and constantly refilled and meant we could order another (cheaper) meal.

Dal Baht will give you energy for the next day!

Bring a water steriliser. A Steripen or iodine tablets will save you the fee of refilling your drink bottle several times a day.

Travel as a group. We met several other trekkers along the way and teamed up towards the end of the day to get discounts at the tea houses.

Take the bus. Most people take a taxi or jeep to and from the trek but there is a public bus running between Kimchi and Pokhara which costs 400 NPR

Packing for the Annapurna Base Camp Trek: Stay Warm and Comfortable!

Warm Layers are Key!

Temperatures drop at higher altitudes. Here’s what I used to stay cozy:

Merino wool long sleeve top: Lightweight, warm, and dries quickly – perfect for trekking!

Merino wool hoodie: An extra layer for chilly evenings.

Down jacket: Great for generating warmth, especially at sunrise. (Consider renting in Pokhara if needed)

Merino wool is a trekker’s best friend!  Invest in some for its comfort and practicality.  Check out the Ice Breaker range for options.

Other Must-Haves:

Water sterilizer: Purify water on the go with a Steripen (or similar option).

Travel towel: Tea houses don’t provide towels, so pack a lightweight, quick-drying one.

Sleeping bag liner: A silk liner keeps you warm and adds a layer of comfort between you and the tea house linens.

Reusable water bottle: Reduce plastic waste! Refill your bottle at tea houses.

Sleeping bag (optional): Tea houses offer thick blankets, but a sleeping bag for extra warmth is a personal choice. Renting in Pokhara is an option too!

Pokhara Gear Rentals:

Save money by renting gear in Pokhara! You’ll find shops offering jackets, sleeping bags, and more at affordable rates.  Used gear from other trekkers might also be available at hostels. Remember, most gear in Pokhara is likely not top-of-the-line.

Shoes:

While we trekked comfortably in sports shoes, proper hiking boots offer better grip in wet conditions. If you have them, bring them! Otherwise, you might be okay without them depending on the weather.

The trek is an amazing experience!  Have you done it? Share your tips in the comments below!