Everest Base Camp Trek – 17 days

After a delightful breakfast at your hotel, your knowledgeable tour guide will lead you on an immersive cultural journey through Kathmandu’s most captivating historical and spiritual landmarks.

1. Pashupatinath Temple: A Sacred Hindu Sanctuary

Nestled on the banks of the sacred Bagmati River, Pashupatinath Temple stands as one of the holiest Hindu shrines in the world. Its golden-roofed pagoda, adorned with intricate carvings, serves as a beacon of devotion and reverence for Hindus worldwide. Witness the mesmerizing rituals and ceremonies that take place within the temple complex, offering a glimpse into the profound traditions of Hinduism.

2. Swayambhunath Monastery: A Buddhist Oasis

Ascending a steep staircase of 365 steps, you will reach Swayambhunath Monastery, also known as the Monkey Temple. This iconic Buddhist stupa, perched atop a hill, offers breathtaking panoramic views of the Kathmandu Valley. Admire the intricate architecture and vibrant prayer flags that adorn the stupa, and experience the serene atmosphere that envelops this sacred site.

3. Boudhanath Stupa: A Symbol of Peace and Enlightenment

Immerse yourself in the tranquility of Boudhanath Stupa, the largest stupa in Nepal and a UNESCO World Heritage Site. Its massive white dome, topped by a gleaming golden spire, symbolizes the path to enlightenment in Buddhism. Circumambulate the stupa, spinning prayer wheels and chanting mantras alongside pilgrims from around the globe.

4. Patan Durbar Square: A Royal Legacy

Step back in time as you explore Patan Durbar Square, the former royal palace of the ancient Malla dynasty. Admire the exquisite architecture of temples, palaces, and courtyards, each showcasing the artistry and craftsmanship of the Newar era. Wander through this captivating complex, imagining the grandeur of the past and marveling at the enduring legacy of Patan’s royal heritage.

As the sun begins to set, your cultural journey concludes, leaving you with a profound appreciation for Kathmandu’s rich heritage and the deep-rooted spiritual traditions that define this vibrant city. Then evening, preparation of Everest Base Camp Trek.

Your adventure begins with a thrilling morning flight from Kathmandu, the bustling capital of Nepal, to Lukla, the gateway to the Everest Base Camp trek. As you soar through the Himalayas, witness breathtaking panoramas of snow-capped peaks, lush valleys, and traditional villages clinging to the mountainsides. The flight typically takes around 30 minutes, offering a taste of the dramatic scenery that awaits you on the trek.

Embark on your trek in Lukla

Upon landing in Lukla, a unique airport perched on a hillside, you’ll step into the crisp mountain air and begin your trek. The trail initially leads you through the charming village of Lukla, with its colorful houses, prayer flags fluttering in the wind, and friendly locals. Soon, you’ll leave the village behind and immerse yourself in the natural beauty of the Himalayas.

Gentle climb to Phakding

The first leg of the trek is a moderate ascent to Phakding, a picturesque village nestled amidst rhododendron forests. The trail winds gently uphill, offering stunning views of the surrounding mountains and valleys. The walk to Phakding takes about an hour, covering a distance of approximately 2.8 kilometers and reaching an altitude of 2,860 meters above sea level. Phakding is an ideal place to acclimatize to the higher altitude and rest for the night before continuing your journey towards Everest Base Camp.

Relax and recharge in Phakding

Phakding offers a variety of comfortable lodges and guesthouses where you can relax and unwind after your trek. Enjoy a delicious meal prepared with fresh local ingredients, share stories with fellow trekkers, and soak in the peaceful atmosphere of this mountain village. As night falls, the stars glitter brightly in the clear mountain sky, creating a magical ambiance for your first night in the Himalayas.

Trekking from Phakding to Namche Bazaar in a single day is possible, but it’s a challenging option and not recommended for everyone. The distance between Phakding and Namche Bazaar is around 9 kilometers (approximately 5.6 miles), but the trail involves a significant elevation gain, starting at around 2,610 meters (8,563 feet) in Phakding and reaching approximately 3,440 meters (11,286 feet) in Namche Bazaar. This elevation gain, combined with the steep ascent, makes it a strenuous trek, particularly for those who are not acclimatized to the altitude.

Today serves as a rest day in Namche Bazaar, allowing trekkers to acclimatize to the high altitude. Taking a break at a higher elevation helps prevent altitude sickness, which can adversely affect one’s health if trekking continues without adequate rest. Moreover, Namche Bazaar serves as the vibrant heart of Sherpa society and community, offering a unique opportunity to immerse oneself in Sherpa culture, traditions, and way of life.

This bustling town provides access to essential amenities such as tourist equipment stores, police check-posts, health facilities, and banks. During this day, trekkers have the chance to explore the charming Sherpa town and its surroundings through leisurely hikes. Accommodation is provided in Namche Bazaar for the night.

On the sixth day of our journey, the path winds its way along the lower slopes of Khumbilya, leading us through captivating birch forests that gradually give way to open, grassy slopes. As we ascend, we encounter a stupa perched atop a rocky ridge at an elevation of 3992 meters in Mongla. From this elevated point, the vistas of the surrounding mountains unfold in breathtaking splendor.

Across the valley, our eyes are drawn to the picturesque village of Phortse, nestled amidst terraced fields enclosed by stone walls. Its quaint charm resembles a scene straight out of a storybook. The sweeping panorama of the mountains, coupled with the idyllic setting of the village, forms a picture-perfect tableau.

Descending via a series of switchback trails, we make our descent towards the Dudh Kosi River, lying 300 meters below near the Phortse Bridge. Crossing the river, we continue our upward journey, guided by the soft glow of the moon illuminating our path, until we reach the tranquil village of Phortse, where we will spend the night. Here, amidst the serene ambiance and tranquility of the village, we find solace and reprieve amidst the rugged beauty of the mountain landscape.

On the 7th day of our trek, we bid a fond farewell to the charming village of Phortse and resume our journey, gently ascending and descending along the trail. En route to Pangboche village, our gaze is drawn to the majestic peak of Ama Dablam, which stands as a sentinel, commanding the scenic beauty of the landscape.

The path leads us high above the Imja Khola (river), revealing stunning vistas along the way. We encounter several cozy tea houses, offering a warm and hospitable environment for weary trekkers to rest and recharge before pressing onward.

As we traverse the trail, adorned with both natural wonders and cultural highlights, our anticipation grows. Eventually, we arrive at Dingboche, our lodging for the night. Nestled amidst the mountains, Dingboche exudes a tranquil ambiance, providing a perfect haven for relaxation and contemplation. This picturesque village serves as an ideal base for acclimatization, offering captivating views of the surrounding peaks, ensuring a memorable and rejuvenating overnight stay.

Today, we set out from Dingboche, beginning our ascent through the village as we trace the picturesque Imja Khola valley. Our journey leads us to the welcoming Chukhung Lodge, where a satisfying lunch awaits us upon arrival. With the afternoon ahead, we take advantage of this time to rest and adjust to the increasing altitude.

In line with our acclimatization efforts, we have the option to embark on a hike towards the old moraines originating from the mighty Lhotse. This excursion provides a remarkable opportunity to witness the sheer grandeur of the Lhotse Wall, a towering and majestic geological feature. Along the way, we are rewarded with breathtaking views of Ama Dablam, adding to the splendor of the surrounding scenery.

The hike to the old moraines not only aids in our adjustment to the altitude but also offers a chance to delve into the natural wonders of the region. It allows us to immerse ourselves in the awe-inspiring landscapes and marvel at the majestic mountains that grace the horizon, enriching our trekking experience with unforgettable moments of exploration and appreciation.

After indulging in a hearty breakfast basking in the warmth of the morning sun, we eagerly set off on our trek for the day. Our path leads us up a gentle ridge situated behind the village of Pheriche. As we ascend, a captivating spectacle unfolds before us. Perched atop the chortens, we’re greeted by the towering presence of Taweche and Cholatse, soaring majestically to heights reaching 6440 meters.

The panoramic vista from this elevated perch is nothing short of awe-inspiring, offering us a profound immersion into the breathtaking beauty of the Himalayas. After absorbing the mesmerizing views, we continue our journey towards Lobuche. If our pace allows for an early arrival in the afternoon, we may find ourselves with some leisure time at hand.

Should the opportunity present itself, we can opt for a leisurely stroll up to a nearby ridge. From this elevated vantage point, we’re treated to enchanting evening panoramas of the surrounding mountains. Witnessing the peaks bathed in the golden glow of the setting sun is a truly magical experience. This serene and picturesque setting promises to etch itself into the fabric of our memories, leaving an indelible mark upon our journey.

Leaving behind the quaint village of Lobuche, we proceed with our trek, maintaining a steady and deliberate pace to ensure a smooth adjustment to the escalating altitude. Our route leads us through a succession of gentle ascents, guiding us towards the moraines of the Changri Nup Glacier. These glacial formations serve as our markers, leading the way to our next destination, Gorak Shep, where we will rest for the night.

Gorak Shep stands as the pivotal point for the culmination of our journey to Everest Base Camp. It is from this juncture that we embark on the final stretch of our trek, a journey of approximately three hours. Though the towering peak of Mount Everest may remain obscured from our direct view at the base camp, we are treated to the awe-inspiring sight of the Everest Ice Fall. This magnificent natural spectacle cascades down the western flank of Everest, offering a captivating display of glacial beauty.

Standing amidst the grandeur of Everest Base Camp, surrounded by towering peaks and vast expanses of glacial terrain, we are filled with a profound sense of accomplishment and wonder. It is a moment to treasure, a testament to the enduring spirit of exploration and the boundless beauty and challenges of this extraordinary region.

As the first rays of dawn paint the landscape with a golden hue, we eagerly set out on our ascent to Kala Patthar. Perched beneath the majestic peak of Pumori, this rocky hilltop promises an unrivaled vantage point. The journey to Kala Patthar’s summit presents us with a challenging yet rewarding climb, culminating in panoramic vistas of the Himalayan range, with the iconic Mount Everest commanding center stage. After basking in the magnificence of the surrounding peaks, we descend back to Gorak Shep.

The return journey from Gorak Shep is relatively straightforward as we retrace our steps, heading towards Duglha. Continuing our descent, we gradually make our way back to Pheriche, relishing the ever-changing landscapes and the inherent beauty of the Khumbu region.

Arriving in Pheriche, we pause to savor a well-deserved lunch, replenishing our energy for the remainder of our trek. Following our meal, we cross the Khumbu Khola via a sturdy wooden suspension bridge, the rushing waters below adding a soothing soundtrack to our journey. Guided by the tranquil surroundings, we follow the trail back to Pheriche, each step a testament to the enduring allure of the Himalayas.

Departing from Pheriche, we cross the Khumbu Khola and begin our ascent along a brief yet steep trail that leads to the summit of a small ridge. From this elevated vantage point, the Imja Valley unfolds before us in all its splendor, framed by the towering peaks of Ama Dablam and Kantega. Enraptured by the majestic scenery, we commence our descent towards the picturesque settlements of Orsho and Shomare.

In Orsho and Shomare, we pause to indulge in a delightful lunch, replenishing our energy stores for the journey ahead. With revitalized spirits, we press onward, passing through Lower Pangboche along our route. As we traverse the trail, we eventually arrive at a suspension bridge spanning the Imja Khola River. Crossing this bridge, we retrace our steps, journeying back through Deboche and Thyangboche.

The familiarity of the landscape evokes a sense of nostalgia as we make our homeward-bound journey, reminiscing on the incredible experiences and memories forged during our trek. Each step serves as a poignant reminder of the remarkable journey we have embarked upon and the profound beauty of the Khumbu region.

Commencing our day with an early breakfast, we embark on a steep descent through the enchanting forests adorned with juniper, rhododendron, and fir trees. The trail leads us to Phunkitenga, a serene spot where we pause for a well-deserved break, perhaps indulging in a cup of tea to invigorate ourselves. Crossing the Dudh Kosi River, we resume our journey, ascending towards Trashinga.

Winding along a contour above the valley, we pass through the scenic village of Shanasa, each step offering captivating vistas of the surrounding landscapes. As our trek progresses, the terrain gradually levels out, allowing for a leisurely stroll towards Namche Bazaar, where we pause for a delectable lunch. Energized and refreshed, we begin our descent towards Manjo, our resting place for the night, cherishing the cherished memories of our journey.

On this significant day, we embark on the final stretch of our journey, marking the culmination of our epic trek to Everest Base Camp. The trail ahead, though short, is filled with anticipation and excitement as we traverse the valley towards the last ascent leading to the Lukla airstrip. As we walk, our hearts are brimming with reflections on the remarkable adventures we’ve shared and the breathtaking landscapes we’ve encountered along the way.

Arriving in Lukla, we are warmly welcomed and treated to a delicious lunch at the lodge. With the remainder of the day at our leisure, we seize the opportunity to explore the surroundings and bask in the natural beauty of the region. As evening descends, we gather together for a heartfelt farewell dinner, rejoicing in the triumph of our trek’s successful completion. With each toast, we raise our glasses in celebration, cherishing the memories woven amidst these rugged yet enchanting mountains.

With hearts overflowing with gratitude and contentment, we indulge in a delightful meal before retiring for the night. Underneath the serene canopy of a moonlit sky adorned with countless twinkling stars, we find solace and peace, reflecting on the wonders of the world and the profound experiences that have shaped our journey.

The final day of our extraordinary adventure commences with an early wake-up call, signaling our departure for the flight back to Kathmandu. Excitement fills the air as we gather at the airport, eager to return to the lively cityscape after our awe-inspiring journey amidst the mountains. However, it’s crucial to acknowledge that flight schedules are contingent upon weather conditions, necessitating flexibility to ensure our collective safety.

Upon boarding the plane and soaring into the skies, we bid a fond farewell to the majestic Himalayas, holding dear the cherished memories forged during our trek. Upon touchdown in Kathmandu, we are welcomed by the vibrant energy of the bustling city. Our dedicated team awaits to escort us to our hotel, where we can unwind and reminisce about the remarkable experiences that have enriched our journey.

It’s important to remain mindful of the unpredictability of mountain weather, understanding that flight schedules may be subject to adjustments for the safety and well-being of our group. Rest assured, every decision regarding our flight plan will prioritize our collective safety, ensuring a seamless conclusion to our unforgettable adventure.

In Kathmandu, there are plenty of activities you can enjoy on a rest day. Here are some options:

Visit Cultural Sites: Kathmandu is rich in cultural heritage. You can spend your day visiting iconic sites like Swayambhunath Stupa (also known as the Monkey Temple), Boudhanath Stupa, Pashupatinath Temple, and Kathmandu Durbar Square. These sites offer insights into Nepal’s history, religion, and architecture.

Explore Thamel: Thamel is Kathmandu’s tourist hub, offering a wide range of activities. You can wander through its bustling streets, shop for souvenirs, try out local cuisine at restaurants and cafes, or relax at a spa for a rejuvenating massage.

Go for a Hike: If you’re up for some light activity, you can go for a hike in the nearby hills. The Shivapuri Nagarjun National Park offers various trails with beautiful views of the Kathmandu Valley. Alternatively, you can opt for shorter hikes to places like Nagarkot or Chandragiri for panoramic views of the Himalayas.

Attend a Yoga or Meditation Class: Kathmandu is home to numerous yoga and meditation centers. Participating in a yoga or meditation class can be a relaxing way to spend your rest day, allowing you to rejuvenate both your body and mind.

Visit Museums and Art Galleries: Kathmandu boasts several museums and art galleries where you can immerse yourself in Nepali art, history, and culture. Some notable options include the Patan Museum, The National Museum of Nepal, and The Taragaon Museum.

Enjoy Nepali Cuisine: Use your rest day to indulge in Nepali cuisine. You can sample local delicacies like momos (dumplings), dal bhat (rice and lentils), Newari dishes like bara and chatamari, or try authentic Nepali tea at one of the many tea houses around the city.

Relax at a Garden or Park: Kathmandu has several parks and gardens where you can unwind amidst greenery. The Garden of Dreams, located near Thamel, is a popular choice with its tranquil atmosphere and beautiful architecture.

Take a Cooking Class: Learn to cook Nepali dishes by joining a cooking class. Many cooking schools in Kathmandu offer hands-on sessions where you can learn to prepare traditional Nepali meals under the guidance of experienced chefs.

Remember to plan your rest day according to your preferences and energy levels, ensuring that you strike a balance between relaxation and exploration.

Farewell from Nepal: A Journey Concludes with Blessings
As your time in Nepal draws to a close, a bittersweet farewell awaits. Today marks the end of your incredible journey, a journey filled with adventure, beauty, and cultural immersion. We at Adventure Land Nepal Tours and Travels are honored to have been a part of your experience and wish to send you off with a traditional token of our appreciation.

A Symbolic Farewell:

At your hotel, we will present you with a Tibetan scarf, known as a “Khata.” This white scarf symbolizes purity, compassion, and the successful completion of your journey. It is a reminder of the blessings you have received and the positive energy that will accompany you on your travels home and beyond.

Spring (March-May) and autumn (September-November) offer clear skies and comfortable temperatures. Shoulder seasons (February-March and October-November) can be less crowded but have unpredictable weather. Avoid the monsoon (June-August).

The standard EBC trek takes 12-14 days, with 7-8 days to reach base camp and 4-6 days to return. You can choose shorter or longer itineraries depending on your fitness and acclimatization needs.

Costs vary depending on the operator, group size, and chosen services. Expect to pay around $ 1600-$3,000 for a guided trek with meals and accommodation. Flights, permits, and personal expenses are extra.

You’ll stay in teahouses along the trail, offering basic rooms and shared bathrooms. Higher up, facilities are simpler. Bring a sleeping bag for extra warmth.

Tea houses offer a variety of dishes, including local favorites like Dal Bhat (lentil soup and rice), pastas, and pizzas. Options may be limited at higher altitudes. Be prepared to adjust to simpler meals.

A guide is not mandatory but highly recommended for safety, navigation, and cultural insights. They can manage logistics, explain the environment, and help with altitude sickness.

Altitude sickness is a risk when trekking above 3,000 meters. Ascend slowly, acclimatize properly, and listen to your body. Be aware of symptoms and seek help if needed.

Pack for diverse weather conditions, including sturdy hiking boots, warm layers, rain gear, and sun protection. Trekking poles are helpful, and a water purifier is recommended.

You’ll need a TIMS permit and Sagarmatha National Park permit. Your trekking operator can usually arrange these for you.

The EBC trek is generally considered safe when done with proper preparation and guidance. Be aware of potential risks like altitude sickness, weather hazards, and wildlife encounters.