Nepal is mostly covered by small hill tops. Villages are located in the hill side and these are surrounding by beautiful natural scene, best to view of sunset and sunrise, Nepal villagers lifestyle, tradition and cultural tour. It makes good practice to stretch your body and gives good tips to support long trekking exercise. It goes up maximum 2300 meters high around the Kathmandu valley. These hiking are minimum a day trip about 6 hours to 3 days which we organize around the valley with guide, transportation, breakfast, lunch etc..
Around Kathmandu Valley we have special places as Nagarkot, Chisapani, Shivapuri Hiking, Namobuddha, Dhulikhel, Champa Devi, Kakani, Sundarijal, Chapa Goun, Phulchowki, Khokana and Balthali Village.
There are many small Hiking Sports in Nepal. Some are around Kathmandu valley and some are far away from Kathmandu valley, those are from Pokhara, Chitwan National Park, Daman, Lumbini, Tansen, Puma Village, Khudi and Bandipur.
In this guide, we explore some of the best long hiking tours from Kathmandu and Pokhara, covering iconic routes like Everest Base Camp, Gokyo Lake, Langtang Valley, Mardi Himal, Annapurna Circuit, and more.
Long Hiking Tours Starting from Kathmandu
Kathmandu is not just the cultural and spiritual heart of Nepal but also a key starting point for many world-renowned hiking adventures. With access to the northeastern Himalayan region and Langtang National Park, trekkers can embark on multi-day hikes into some of Nepal’s most beautiful alpine landscapes.
Everest Base Camp Trek (12–16 Days)
One of the most iconic trekking journeys in the world, the Everest Base Camp (EBC) Trek begins with a short flight from Kathmandu to Lukla. From there, the trail weaves through the picturesque Khumbu Valley, passing Sherpa villages like Namche Bazaar and Tengboche, with stunning views of Mount Everest, Lhotse, Ama Dablam, and other Himalayan giants.
This trek is a high-altitude adventure that typically takes 12–16 days, depending on the pace and acclimatization schedule. It’s a bucket-list journey for many hikers looking for the ultimate Himalayan experience.
Gokyo Lake Trek (12–14 Days)
The Gokyo Lake Express Trek is a less crowded alternative to the classic EBC route, offering trekkers the chance to witness the sparkling turquoise waters of the Gokyo Lakes, some of the highest freshwater lakes in the world. The trek also includes an ascent of Gokyo Ri (5,357m) for incredible views of Everest, Cho Oyu, and Makalu.
It starts similarly with a flight to Lukla from Kathmandu and diverges into the quieter, scenic Gokyo Valley.
Everest View Trek (5–8 Days)
If you’re short on time but still want a taste of the Everest region, the Everest View Trek is the perfect option. This trek takes you as far as Tengboche or Khumjung, offering panoramic views of Mount Everest without the strain of reaching base camp.
Ideal for families or beginners, the trek begins in Lukla and requires just 5 to 8 days to complete.
Langtang Valley Trek (7–10 Days)
Just a few hours’ drive north of Kathmandu lies Langtang Valley, a region known for its lush forests, glacial rivers, and panoramic mountain views. This moderate trek is one of the most accessible from Kathmandu and is ideal for those looking to avoid internal flights.
The trail follows the Langtang River up to Kyanjin Gompa, a beautiful alpine village surrounded by snow-capped peaks.
Gosaikunda Lake Trek (5–8 Days)
The Gosaikunda Lake Trek takes hikers to a sacred alpine lake located at an altitude of 4,380 meters. Revered by both Hindus and Buddhists, the lake is surrounded by majestic mountains and is best visited during spring or autumn.
The trek can be combined with the Langtang Valley or Helambu routes for a longer adventure.
Helambu Valley Trek (6–9 Days)
The Helambu Trek offers a culturally rich and scenic hiking experience just north of Kathmandu. It takes trekkers through charming Sherpa and Tamang villages, rhododendron forests, and terraced fields.
This trek is relatively easy and suitable for beginners or those looking for a short but rewarding Himalayan experience.
Long Hiking Tours Starting from Pokhara
Pokhara, Nepal’s adventure capital, is the gateway to the majestic Annapurna and Dhaulagiri mountain ranges. Treks in this region are known for their diverse landscapes, warm hospitality, and unforgettable sunrise views.
Annapurna Circuit Trek (15–21 Days)
The Annapurna Circuit is one of the most famous long-distance treks in the world. Starting from the lower hills and rising to cross the Thorong La Pass (5,416m), the trek traverses a wide variety of terrain, cultures, and ecosystems.
Trekkers pass through Gurung and Thakali villages, ancient temples, waterfalls, apple orchards, and barren highlands.
Annapurna Base Camp Trek (7–12 Days)
The Annapurna Base Camp (ABC) Trek is a moderately difficult journey that leads to the heart of the Annapurna massif. Hikers walk through terraced fields, bamboo forests, and glacial valleys to reach Annapurna Sanctuary, surrounded by towering peaks.
The trek can be shortened or extended depending on the itinerary and starts from Nayapul or Ghandruk, both easily accessible from Pokhara.
Mardi Himal Trek (4–7 Days)
A hidden gem in the Annapurna region, the Mardi Himal Trek is a relatively new but rapidly growing trail. It offers peaceful trekking through forests and ridgelines, with stunning views of Machapuchare (Fishtail Peak) and Annapurna South.
This trek is perfect for those seeking solitude and natural beauty in a short duration.
Ghorepani Poon Hill Trek (3–5 Days)
One of the best short treks in Nepal, the Ghorepani Poon Hill Trek is ideal for beginners and families. The highlight of the trek is the early morning hike to Poon Hill (3,210m) for a panoramic sunrise view over the Annapurna and Dhaulagiri ranges.
The trail passes through vibrant villages, rhododendron forests, and scenic farmlands.
