Annapurna Circuit Trek 12 days

Annapurna Circuit Trek 12 days

Start Point


End Point






Max Altitude

5450 meters





No. of Person

Min. 02 Pax

Per day walking

5-6 Hours


Car or Flight

Best Season

Mar-May & Sep-Nov


Annapurna Circuit Trek


  • Descend into one of the deepest gorge’s in the world – the Kali Gandhaki
  • Reach 5,400 m over Thorung La, the highest point of the trek
  • Take a side trip to Tilicho, a high-altitude lake at 4,919 m
  • Veer off into the remote valleys of Nar & Phu
  • Customize this trek in a variety of ways to match your interests
  • You can plunge into the Kali Gandaki – one of the deepest gorges in the world.
  • Thorang/Thorung La (Pass), at an altitude of 5,416 m, is the highest point of the Annapurna Circuit trek.
  • 10 grand Himalayas above six thousand meters from sea level with Annapurna Himalayan range, Machhaphure or Fishtail and Dhaulagiri
  • Kagbeni is a charming village: from Kagbeni another trail enters Upper Mustang
  • Nestling below the Thorong La pass in Mustang, Muktinath
  • Some popular are Bodzo Gompa, Kama Dorje Gompa and Praken Gompa

Annapurna Circuit Trek Overview

The Annapurna Circuit trek is one of the most iconic and breathtaking trekking routes in the world, located in the Annapurna region of Nepal. Stretching over 160-230 kilometers (depending on the specific route taken), the circuit offers a diverse range of landscapes, from lush subtropical forests to high-altitude desert terrain, and showcases stunning views of the Annapurna and Dhaulagiri mountain ranges.

Here’s a breakdown of what you can expect along the Annapurna Circuit trek:

Scenic Beauty: The trek starts from lowland villages and terraced farmlands, where you’ll encounter lush greenery, waterfalls, and quaint Nepalese villages inhabited by diverse ethnic groups such as Gurungs, Magars, and Thakalis. As you ascend, the landscape transitions to alpine forests of rhododendron and pine.

Cultural Experience: Along the trail, you’ll have the opportunity to immerse yourself in the rich culture and traditions of the local communities. You’ll pass through traditional villages with intricately carved wooden houses, ancient monasteries, and prayer wheels. This cultural immersion adds depth to the trekking experience.

Challenging Passes: The Annapurna Circuit trek includes crossing the challenging Thorong La Pass, which sits at an altitude of 5,416 meters (17,769 feet). Crossing the pass requires careful acclimatization and physical preparation, but the sense of achievement upon reaching the summit is unparalleled.

Panoramic Views: Throughout the trek, you’ll be treated to panoramic views of towering peaks, including Annapurna I (8,091 meters), the 10th highest mountain in the world, as well as other prominent peaks like Machhapuchhre (Fishtail), Dhaulagiri, and Manaslu. The views at sunrise and sunset are particularly breathtaking.

Natural Hot Springs: After a long day of trekking, many trekkers look forward to relaxing in the natural hot springs located at places like Tatopani. These hot springs provide a rejuvenating experience and offer a chance to soothe tired muscles.

Varied Accommodation Options: Along the route, you’ll find a range of accommodation options, from simple teahouses to more comfortable lodges. This allows trekkers to choose the level of comfort that suits their preferences and budget.

Changing Landscapes: One of the most remarkable aspects of the Annapurna Circuit trek is the diverse range of landscapes you’ll encounter, from subtropical forests and terraced fields to arid high-altitude deserts. Each day brings new scenery and challenges, keeping the trek exciting and dynamic.

The journey of Annapurna Circuit Trek kicks off in Besisahar, following a picturesque drive from Kathmandu. The path winds through the Marsyandghi River Valley, leading you through Jagat, Dharapani, Chame, and Pisang, with an overnight stay in each locale. Refer to the Annapurna Circuit trek map below for the route details.

On the sixth day, the trek continues to Manang, where a day of acclimatization readies you for the Thorong La pass crossing. Post-acclimatization, the trail progresses towards Yak Kharka, and the subsequent day entails a hike to Thorong Phedi, where the night is spent.

The ninth day sees you departing Thorong Phedi, trekking towards Muktinath. This day marks the Thorong La Pass crossing at 5,416m/17,769ft, linking Manang village in the east to Muktinath temple and Ranipauwa village in the west.

Post-Thorong La Pass, the descent leads to Muktinath, a sacred site for Hindus and Buddhists. From Muktinath, a drive transports you to Tatopani, renowned for its healing hot springs. Here, an optional dip in the therapeutic waters is available, and the night is spent in Tatopani.

The subsequent day involves trekking through vibrant rhododendron, birch, and magnolia forests from Tatopani to reach Ghorepani. The following morning, a one-hour hike from Ghorepani brings you to the famed Poon Hill, offering panoramic views of Dhaulagiri, Annapurna (I, II, III, South), Hiuchuli, Nilgiri, Macchapuchre, Tukuche Peak, Dhampus Peak, and Gurja Himal.

Following a memorable time at Poon Hill, the journey proceeds to Berithanti which is the place to different trekking trails separates to Ghorepani Poon Hill Trek, Annapurna Base Camp Trek and Ghandruk Village Trek and from Birethati, walk down to Nayapul then culminates in a drive to Pokhara, where the last night in the trekking region is spent. The subsequent morning, a return to Kathmandu is facilitated via a tourist bus.

The Annapurna Circuit in Nepal caters to trekkers seeking adventurous escapades in the Nepali Himalayas, showcasing diverse scenery, geography, and climate zones. This trek stands out as one of the premier Annapurna Circuit experiences. Refer to the Annapurna Circuit trek itinerary below for comprehensive details.

Detail Itinerary

Upon your arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by our representative, adorned with a traditional Nepali garland as a warm welcome. From the airport, you will be comfortably transferred to your hotel in a private vehicle. Once settled at the hotel, you will meet with our experienced trekking manager who will provide a comprehensive briefing about your upcoming trek. The briefing will cover all essential details, including the itinerary, route, accommodation, meals, equipment, safety measures, and any other relevant information to ensure a well-prepared and enjoyable trekking experience. During the briefing, you will have the opportunity to ask any questions or clarify any concerns you may have.

Day 2 of the Annapurna Circuit Trek begins with a bus ride from Kathmandu to Besisahar, the trailhead for the trek. The bus ride takes about 6 hours and passes through some beautiful scenery, including the Kathmandu Valley, the Trisuli River, and the Annapurna Mountains.

The drive from Besisahar to Chame is a scenic one, offering stunning views of the Himalayas, the Marsyandi River, and lush valleys. The road winds its way through the mountains, passing through several small villages along the way.

The trek from Chame to Pisang is a beautiful and challenging one, offering stunning views of the Annapurna Himalayas, the Marsyandi River, and lush valleys. The trail is moderately difficult, with some steep sections and a total elevation gain of about 600 meters.

The trek from Pisang Village to Manang Valley is a beautiful and challenging one, offering stunning views of the Annapurna Himalayas, the Marsyandi River, and lush valleys. The trail is moderately difficult, with some steep sections and a total elevation gain of about 1,000 meters.

The total distance of the trek is 17 kilometers, which takes about 4 hours and 13 minutes to complete. The trail is well-maintained and easy to follow, but there are a few sections that are quite steep.

Manang is a beautiful village in the Annapurna Conservation Area of Nepal. It is located at an elevation of 3,540 meters (11,614 feet), making it a popular place for trekkers to acclimatize before heading to higher altitudes.

There are many things to do in Manang on an acclimatization day. Here are a few suggestions:

Hike to the nearby Gangapurna Lake.

Visit the Manang Monastery.

Take a horseback riding trip.

Do some shopping at the local shops.

Relax and enjoy the beautiful scenery.

Manang is a great place to relax and enjoy the mountains. The air is clean and crisp, and the views are stunning. There are also plenty of places to eat and drink, and the people are friendly and welcoming.

Here are some additional tips for acclimatizing in Manang:

Drink plenty of water.
Eat plenty of fruits and vegetables.
Avoid alcohol and caffeine.
Get plenty of rest.
Take Diamox or another altitude sickness medication if you are feeling unwell.

The trek from Manang to Yak Kharka is a beautiful and moderately challenging one, offering stunning views of the Annapurna Himalayas, the Marsyandi River, and lush valleys. The trail is well-maintained and easy to follow, but there are a few sections that are quite steep.

The total distance of the trek is 9.4 kilometers (5.8 miles), which takes about 2 hours and 38 minutes to complete.

The trek from Yak Kharka to Thorong Phedi is a moderately challenging one, with a total elevation gain of about 800 meters. The trail is well-maintained and easy to follow, but there are a few sections that are quite steep. The total distance of the trek is 6.5 kilometers (4.0 miles), which takes about 3 hours to complete.

The trek from Thorong Phedi to Thorong La Pass is a challenging one, with a total elevation gain of about 1,000 meters. The trail is well-maintained and easy to follow, but there are a few sections that are quite steep. The total distance of the trek is 10 kilometers (6.2 miles), which takes about 5-6 hours to complete.
The trail offers stunning views of the Annapurna Himalayas, including Annapurna I, Annapurna II, and Gangapurna.
You will also see the Thorong La Pass, which is the highest point on the Annapurna Circuit trek.
The trail passes through a variety of landscapes, from forests to grasslands to snowfields.
Start early: The trail is best to hike in the morning or late afternoon, when the temperatures are cooler.
Acclimatize: Be sure to acclimatize yourself to the altitude before you start your trek. Thorong Phedi is at an elevation of 4,450 meters (14,633 feet), and Thorong La Pass is at an elevation of 5,416 meters (17,769 feet).
Take your time: The trek is about 10 kilometers (6.2 miles) long and takes about 5-6 hours to complete. Don’t rush yourself, and take plenty of breaks to enjoy the scenery.
Be prepared for altitude sickness: Altitude sickness is a common problem for trekkers in the Himalayas. Symptoms include headache, nausea, dizziness, and fatigue. If you experience any of these symptoms, descend to a lower altitude immediately.
Drink plenty of water: It is important to stay hydrated when trekking at high altitude. Drink plenty of water throughout the day, even if you don’t feel thirsty.
Wear sunscreen: The sun can be very strong at high altitude. Be sure to wear sunscreen with an SPF of 30 or higher, and wear a hat and sunglasses.
Be respectful of the environment: Please pack out all of your trash, and do not damage the vegetation.

The distance between Muktinath and Jomsom is 20.2 km, and it takes approximately 1 hour 20 minutes to drive from Muktinath to Jomsom. The road is generally in good condition, but it can be narrow and winding in some sections.

There are several daily flights from Jomsom to Pokhara. The flight time is approximately 30 minutes. The cost of a flight from Jomsom to Pokhara is approximately $160.

The drive from Pokhara to Kathmandu is a beautiful one, offering stunning views of the Himalayas, the Trisuli River, and the lush valleys. The road winds its way through the mountains, passing through several small villages along the way.

Thank you for your kind words. I hope you enjoyed your stay in Nepal. I am grateful for the opportunity to have assisted you with your travel plans.

I hope you have a safe and enjoyable onward journey. Please let me know if I can be of any further assistance.


The standard length of the Annapurna Circuit is 260 kilometers, but the actual distance may vary based on your chosen itinerary. The trek typically takes 10 to 21 days to complete, depending on the specific route you select.

Explore our meticulously planned 14-day Annapurna Circuit Trek for a well-rounded experience.

The Annapurna Circuit Trek is considered a moderate difficulty trek, encompassing both moderate and challenging trails. Despite its length, the trek involves walking, climbing, and descending at elevations exceeding 3500 meters. While beginners can undertake the journey with proper fitness preparation, it is advisable to train for the varied terrain, including steep rocks and slippery paths. Himalayan Trekkers recommends acclimatization in Nepal before commencing the climb and suggests carrying high-altitude medicines.

Opting for shorter trek routes like Ghorepani-Poonhill Trek or Annapurna Base Camp may be more suitable for those seeking an easier trek.

The preferred months for the Annapurna trek are autumn (September and October) and early November, offering pleasant temperatures. Spring (March to early June) is also a peak season, with longer and warmer days. Himalayan Trekkers advises against trekking in winter due to freezing temperatures and during the monsoon season, which poses landslide risks.

The Annapurna region is dotted with lodges and tea houses, making it a tea house trek. These accommodations provide basic amenities such as warm beds, bed sheets, pillows, and blankets. While basic bedding is provided, carrying a sleeping bag is recommended for colder nights.

Tea houses offer a decent menu, including local and Western dishes. Nepali staple Dal Bhat is popular. While packaged drinking water is available, it is advised to carry a water bottle for refilling with boiled or purified spring water.

Yes, the Annapurna trekking zone requires an Annapurna Conservation Area Project (ACAP) Permit and a Trekkers’ Information Management System (TIMS) card. Himalayan Trekkers will arrange these permits, and a licensed guide will guide you throughout the trek.

Lower regions have good network coverage, internet, and WIFI, but it may be limited or nonexistent at higher altitudes. Purchase a local SIM card in Kathmandu for connectivity.

Pack light with essentials such as layered jackets, thermals, trekking boots, a day backpack, raincoat, and high-altitude medicines. Carry necessary documents, toiletries, and trekking gear. Refer to the Everest Base Camp Trek packing list, as the requirements are similar.

ATMs and banks are unavailable once you start the trek. Carry Nepali rupees, as they may be required in higher altitudes. If traveling with Himalayan Trekkers, most daily expenses are covered.

While not mandatory, travel insurance is highly recommended for the unpredictable and risky nature of Annapurna treks. It provides financial assistance in case of unforeseen dangers.

Cost Details

  • What is Included
  • All airport pick up and drop in Private vehicle
  • Jomsom to Pokhara Flight/By drive in case of bad weather if flight could not be operate
  • All transportation A/C car, tourist deluxe bus during trips (Pokhara to Kathmandu) (Kathmandu to Beshisahar) and Beshisahar to Chame by Jeep Local Jeep or Bus
  • Hotel in the city in twin sharing bed with breakfast basis & nice trekking lodge during trekking
  • Whole accommodations during trips
  • Full meals during trekking as mention in the itinerary (Breakfast,Lunch, Dinner )
  • Trekking permit & TIMS card (Trekking Information Management System)
  • Guide their salary, accommodation, meals and their insurance
  • One especial cultural show and farewell dinner program
  • Government taxes & office service charge
  • What is Excluded
  • International flight expenses
  • Charges for excess baggage (limit: 15kg per person)
  • Lunch and dinner in Pokhara
  • Visa fees for entry into Nepal upon arrival at Tribhuvan International Airport - USD50 for a 30-day stay.
  • Accommodation and meals in Kathmandu before and after the journey
  • Additional accommodations and meals in Kathmandu and Pokhara due to early arrival, late departure, or an early return from the trek.
  • Personal expenditures, including shopping, snacks, hot (tea, coffee), and cold drinks, bar bills, bottled or boiled water, shower, Wi-Fi, laundry, telephone calls, battery recharge costs, and extra porter fees.
  • Personal clothing and equipment
  • Compulsory travel insurance covering emergency high-altitude rescue and evacuation Gratuities for guides and porters
  • Supplementary expenses or delays resulting from circumstances beyond our control, such as landslides, adverse weather conditions, itinerary modifications due to safety concerns, illness, changes in government policy, strikes, mass movements, etc.
  • Any costs and outlays not expressly mentioned in the "What is included in this trek package?" section above.
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    Useful Info

    The Annapurna Circuit Trek is a renowned trekking route in the Nepali Himalayas, offering a rich tapestry of landscapes, cultural experiences, and breathtaking vistas. Here are some key details and useful information about the Annapurna Circuit Trek:


    The trek typically takes around 12 to 21 days to complete, depending on the specific itinerary and acclimatization stops.


    The trek starts from Bhulbhule and follows a circuitous route through various villages and landscapes, including the Marsyandghi River Valley, Jagat, Dharapani, Chame, Pisang, Manang, Yak Kharka, Thorong Phedi, Muktinath, Tatopani, Ghorepani, and Poon Hill.

    Thorong La Pass:

    The highlight of the trek is the Thorong La Pass, standing at an elevation of 5,416 meters (17,769 feet). Crossing the pass requires acclimatization, and weather conditions can impact the journey, so trekkers should be prepared for altitude challenges.


    Teahouses and lodges are available along the trekking route, providing basic accommodation and meals. It’s advisable to carry a sleeping bag and make reservations, especially during the peak trekking seasons.


    Trekkers need to obtain the necessary permits for the Annapurna Circuit Trek. These include the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card. These permits are usually obtainable in Kathmandu or Pokhara.

    Best Time to Trek:

    The best seasons for the Annapurna Circuit Trek are spring (March to May) and autumn (September to November) when the weather is generally stable, and the views are clear. Winter treks are possible but require additional preparation for colder temperatures.

    Physical Fitness:

    The trek is challenging, and trekkers should be in good physical condition. Prior trekking experience and cardiovascular fitness are beneficial for tackling the varying altitudes and terrain.

    Cultural Highlights:

    The trek offers a cultural immersion into the diverse traditions of the local communities, including Tibetan-influenced villages, ancient monasteries, and encounters with the warm and hospitable Gurung and Manangi people.

    Packing Essentials:

    Proper trekking gear is crucial, including sturdy hiking boots, warm clothing, a good-quality backpack, a water bottle, and trekking poles. Carrying a basic medical kit and being prepared for changing weather conditions is essential.

    Alternative Routes:

    While the classic Annapurna Circuit is well-established, there are variations and side treks, such as the Annapurna Base Camp trek, that offer different perspectives and experiences within the Annapurna region.

    Before embarking on the Annapurna Circuit Trek, trekkers should engage in thorough preparation, including researching the route, weather conditions, and potential challenges. Hiring a local guide is often recommended for a safer and more enriching experience.


    Riah Hornby

    Riah Hornby - UK

    Excellent Views in Annapurna Trek

    Every day brought breathtaking views and varied paths on the Annapurna Circuit Trek. It was undeniably challenging, but Govinda, our guide, infused the journey with positive energy. His constant consideration and check-ins made the experience even more enjoyable. While the accommodations were basic, they exceeded expectations in comfort, especially with the provided sleeping bag. The views from every stop were consistently awe-inspiring. Despite my food intolerances, Govinda went above and beyond to ensure my dietary needs were met without needing reminders. Overall, it was an exceptional tour offering great value for the 12-day trek. Thank you for the unforgettable memories!

    Sandu Valentina

    Sandu Valentina - Japan

    Wonderful Trip to Annapurna

    The Annapurna circuit trek spanned 12 unforgettable days, guided by the seasoned local expert, Chij, whose intimate familiarity with these mountains instilled a sense of confidence and security. Chij’s genuine passion for his work shone through in his meticulous attention to every detail, ensuring our comfort and safety throughout the journey.

    The well-planned daily itineraries allowed for manageable distances, with ample time to explore the charming villages where we lodged. Each stop revealed a new facet of beauty, from majestic snow-capped peaks to cascading waterfalls, verdant valleys, and meandering rivers—leaving us awestruck and filled with gratitude.

    Special mention must be made of the ALN Tours, whose unwavering support and regular check-ins ensured a seamless experience. Their dedication played a significant role in making the Annapurna circuit trek a truly remarkable adventure. We are immensely grateful for their efforts in contributing to this unforgettable journey.

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    Adventure Land Nepal Tours and Travels P. Ltd.

    Nepal Jang Treks and Expedition P. Ltd.

    With over 18 years of experience we are well known in tourism sector of Nepal for operating both group and individual tours and treks. We have been executing adventure travel and tour itineraries with no occasion of complaints regarding our services since the time of our inception.

    Contact Info

    • Thamel, Kathmandu, Nepal
    • +977-9841225155
    • +977-9841225155 (WhatsApp)
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